What makes Relevé amazing?

If you’ve ever felt limited by a single training style or struggled to balance your fitness goals, Relevé is for you. It’s not just about lifting heavier or moving gracefully; it’s about integrating strength, mobility, and athleticism into one adaptable program. Relevé meets you where you are and evolves as your body does — whether you’re just starting out or looking to enhance your existing training practice.

It’s crazy effective and fun

Relevé will break you out of your monotonous workouts with a structured, multi-disciplinary approach to fitness that combines strength, balance, flexibility, and athletic movement into a cohesive program that’s easy to follow and full of rewarding challenges. It incorporates elements from bodybuilding, Pilates, yoga, powerlifting, Olympic weightlifting, and yes — ballet. Relevé adapts to your needs and supports your fitness needs as you grow, making it a perfect addition to your existing workouts or as a unique challenge all on its own.

The Relevé system develops five essential components of fitness, longevity, and wellbeing:

• Strength

• Endurance

• Balance

• Posture

• Flexibility

Relevé is designed for individuals seeking a dynamic, versatile approach to fitness. Whether you’re drawn to the power of weightlifting, the fluidity of yoga, or the precision of ballet, Relevé can elevate your training and challenge you to discover what you are truly capable of.

How it works

Relevé develops fitness in three distinct phases:

1. Foundation

   The Foundation phase is where we assess, correct, and build. This phase focuses on identifying movement limitations, asymmetries, or weaknesses, and establishing proper technique across fundamental movement patterns. Through a structured blend of mobility work, activation drills, and strength training, clients develop a resilient base of coordination, stability, and control that supports long-term progress.

2. Development

   The Development phase builds strength, endurance, and skill through progressive, adaptable training. This phase introduces hypertrophy training to sculpt and build lean muscle, structured overload for strength you can feel in everything you do, and more complex movements like barbell lifts, demi-pointe balances, and . It's where capacity grows — bridging foundational stability with powerful, expressive movement.

3. Performance

   The Performance phase is where training becomes fully expressive. With a strong foundation and well developed work capacity, this phase emphasizes intensity, precision, and flow. Whether your goal is peak strength, athletic performance or mastery of movement, this is where your training becomes a test of your cumulative skill and pushes the limits of your athletic capacity.