What makes Relevé different from other personal training programs?

Relevé blends strength training, Pilates, yoga, and ballet‑inspired floor‑barre into a single, adaptable system for all levels.

Do you offer in‑home personal training?

Yes. In‑home sessions are a core focus. I bring compact equipment so you can train privately and consistently at home.

Where do small‑group sessions happen?

Small‑group Relevé classes run at MySide Fitness in Tulsa and are capped at six participants for personalized coaching.

Do you still offer one‑on‑one at the gym?

Yes. One‑on‑one personal training is available at MySide Fitness if you prefer a gym setting.

Is Relevé good for beginners or returning after injury?

Yes. We start with a Foundation phase to assess movement, address limitations, and build confidence before increasing intensity.

Do you work with adaptive athletes or mobility limitations?

Absolutely. Programs are customized around your body, equipment, and goals to keep training safe and effective.

What equipment do I need at home?

Minimal. I supply portable gear and use bodyweight and floor‑barre patterns for strength, balance, posture, and mobility.

What’s your cancellation policy?

Please provide 24‑hour notice. For small‑group training, make‑up classes are available when you cancel in advance.

How do I get started?

Schedule a consultation to review your goals, schedule, and training preferences.

Private training designed to help you move better, feel stronger, and build confidence that lasts.

Relevé is a fitness program that meets you where you are — blending strength training, mobility, and ballet-inspired movement into a personalized system designed for real life.

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What is Relevé?

Relevé is a a structured movement system that blends ballet-inspired movement, resistance training, Pilates, and Yoga to safely develop strength, mobility, and athleticism. Relevé is beginner-friendly, powerful for experienced athletes and performers, and exceptionally adaptable to individuals with special needs.

Learn the Relevé system with private training at the Relevé studio in Midtown Tulsa, with concierge sessions in your home, or with one-on-one online coaching anywhere in the world.

Choose your training experience

Online coaching is affordable, flexible, and can be done anywhere in the world. You’ll receive instructional videos, personalized workouts, direct feedback, and video review of your technique.

The most popular option. Learn Relevé one on one in a quiet, professional studio conveniently located near the BA expressway in Midtown Tulsa.

When convenience is at a premium, Relevé can come to you. In-home training is a luxury service; availability is limited and subject to location.

Bring Relevé to your workplace, yoga studio, gym, retirement community, or anyplace else where movement can transform lives.

Is Relevé right for me?

Relevé simplifies fitness into its most important elements: strength, conditioning, balance, posture, and flexibility. It’s ideal if you’re just starting, returning from a hiatus, or simply frustrated with your progress in traditional workouts. Relevé develops strength in the small muscles that balance and stabilize your body, and gives you access to movements you may have never thought yourself capable of. It’s perfect for:

beginners
adults returning to fitness
mobility/balance
dancers
athletes held back by a lack of coordination, mobility, or power
adaptive clients

The Relevé studio has been home to clients with cerebral palsy, Ehlers-Danlos (EDS), total joint replacements, and more. It’s safe, adaptable, challenging, and remarkably effective.

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