What makes Relevé different from other personal training programs?

Relevé blends strength training, Pilates, yoga, and ballet‑inspired floor‑barre into a single, adaptable system for all levels.

Do you offer in‑home personal training?

Yes. In‑home sessions are a core focus. I bring compact equipment so you can train privately and consistently at home.

Where do small‑group sessions happen?

Small‑group Relevé classes run at MySide Fitness in Tulsa and are capped at six participants for personalized coaching.

Do you still offer one‑on‑one at the gym?

Yes. One‑on‑one personal training is available at MySide Fitness if you prefer a gym setting.

Is Relevé good for beginners or returning after injury?

Yes. We start with a Foundation phase to assess movement, address limitations, and build confidence before increasing intensity.

Do you work with adaptive athletes or mobility limitations?

Absolutely. Programs are customized around your body, equipment, and goals to keep training safe and effective.

What equipment do I need at home?

Minimal. I supply portable gear and use bodyweight and floor‑barre patterns for strength, balance, posture, and mobility.

What’s your cancellation policy?

Please provide 24‑hour notice. For small‑group training, make‑up classes are available when you cancel in advance.

How do I get started?

Schedule a consultation to review your goals, schedule, and training preferences.

Introducing Relevé — a movement framework that builds strength, balance, and confidence through intelligent, adaptable training.

What is Relevé?

Relevé is a complete movement framework that integrates proven strength training principles with balance, mobility, coordination, posture, and dance-inspired movement into one cohesive system.

It’s designed to help you build a body that is strong, capable, and resilient — so you can move with confidence in your workouts and in everyday life.